You will not get and stay fit by accident; you deliberately plan to get and stay fit and healthy. It is easier to become fat, sloppy and unfit and thus predisposing yourself to serious health issues and ultimately death.

However, these following tips will help you to become and stay fit for a long time:

Believe that you have what it takes to become and stay fit

You have to believe in yourself to achieve the level of fitness that you dream of. Getting fit takes a lot of determination and discipline; you will feel like giving up along the way but, you have to overcome every form of discouragement along the way.

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Create a strong mental picture of the better shape and look that you want to attain. Take a picture of yourself at the start of your fitness program and compare your body now to what you used to look like before you embarked on your fitness program as this will help you appreciate the progress that you have made and encourage you to forge ahead.

Set realistic goal

Have a vivid picture of where you want to attain to; list the specific goals that you want to reach and write them down somewhere where you will be reminded constantly like your Facebook wall or page. Do not aim to achieve too much within the shortest possible time; you will only get discouraged easily.

From time to time, examine where you are with where you want to reach. Aim high, challenge yourself and remember that if you do not get to the Skye that you aim for, you might at least get to the stars.

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Monitor your progress

It is very important to monitor your progress so that you do not lose focus.

You can mark all the days that you maintained your healthy and fat destroying diet on your calendar; you can also blur the days that you followed your exercise routine on your calendar.

You can also download the diet solution book by clicking the links in the resource box below to access the diet solution journal which will provide you with tables and journal templates that you can use to monitor your progress more accurately.

Plan and prepare your meals yourself

One of the commonest ways by which people derail from their fitness goals is by not maintaining their discipline in the area of eating.

It is better that you prepare your meals yourself at home and reduce your tendency to eat outside because it is when you eat outside that you would be faced with temptation of eating junk and low nutrition foods.

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In addition to keeping a balanced diet, you should also take note that you need to eat your meals on time. A lot of people tend to skip breakfast because they are busy.

However, it has been said time and again that breakfast is the most important meal of the day, because this is what fuels your body all throughout the day. Otherwise, you may feel tired and devoid of energy halfway through your day.

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